December 17, 2023
1 books · 5 highlights · 5 notes
5 Insights You Can Use to Think Clearly | Shane Parrish | Knowledge Project Podcast
The Knowledge Project Podcast
“we put ourselves in poor positions when we don't exercise we don't sleep we don't invest in our relationship with our partners we don't prepare for the meeting we take on too much debt and countless other ways”
4:12 PM
Why do we put ourselves on poor positions?
✎ NOTE
“one reason the best in the world make consistently good decisions is they rarely find themselves forced into a decision by circumstances they almost always operate from a position of strength”
4:15 PM
不要等到环境逼得你去做某些事，而是要提前做好调整。我经常会把事情拖到最后，然后以一种很不舒服的方式被迫对付过去。如果我能提前去准备的话，这个事情就不会这么麻烦了
✎ NOTE
“the second Insight I want to share is that you can turn desired Behavior into default Behavior”
4:17 PM
怎么样才能始终做正确的决定？让正确的行为，成为默认的行为
✎ NOTE
“the way around this negotiation with yourself is to work out every day”
4:21 PM
我去建立一个习惯的方式也是一样：每天都做
✎ NOTE
“your chosen environment rather than your willpower alone will help nudge you towards the best choices”
4:34 PM
通过改变外部环境来促使自己做出改变
✎ NOTE