June 12, 2024

“Meditation is the best technique for learning to let go of habitual thought patterns, because virtually all meditative techniques build on simply letting go of thoughts.”

4:55 PM

“The practice of meditation asks us to develop an awareness of all the mental processes occurring inside us moment by moment. After all, the purpose of meditation is to wake up.”

4:55 PM

“*He who binds to himself a joy* *Does the winged life destroy;* *But he who kisses the joy as it flies* *Lives in eternity’s sun rise*.”

4:55 PM

“Blake says that holding on to an experience or thought beyond its natural lifetime kills that thought”

4:55 PM

“First, nothing in the world truly belongs to us, not even the thoughts we consider our most profound. Second, greed and miserliness toward what we think of as ours make us uncomfortable”

4:55 PM