June 28, 2024

“I will teach you three approaches to bringing this transformative power of Understanding to bear on your own life. The first is a meditation practice that you can apply in your daily life as well. This practice—of letting thoughts go and letting feelings be—forms the basis for learning the nature of suffering and the way to end suffering”

4:48 PM

“The first of these is seeking out mentors, and the second is actually living virtue from day to day.”

4:49 PM