June 30, 2024

“*psychological flexibility*, which is defined as the ability to respond to obstacles successfully and in a way that is congruent with personal standards”

9:15 AM

“*“What the caterpillar calls the end of the world, the master calls a butterfly.”* **— RICHARD BACH**”

2:02 PM

“A core aspect of psychological flexibility is *viewing yourself as a context*, rather than viewing yourself as content”

2:09 PM

“This enables you to not overly identify with your thoughts and emotions, since you’re not your thoughts and emotions. Instead, you’re the context of your thoughts and emotions, and as you change the context, the content changes as well.”

2:09 PM