December 15, 2024
1 books · 2 highlights · 1 notes
Deep Work
Cal Newport
“constant attention switching online has a lasting negative effect on your brain.”
12:12 AM
互联网带来的持续注意力的转换，对我们的认知有非常不好的影响。 在纸质阅读时代，我们拥有线性的思维和思考方式；但到了互联网时代，我们很容易在不断的链接跳转过程中迷失，从而丧失这种专注的能力。
✎ NOTE
“To put this more concretely: If every moment of potential boredom in your life—say, having to wait five minutes in line or sit alone in a restaurant until a friend arrives—is relieved with a quick glance at your smartphone, then your brain has likely been rewired to a point where, like the “mental wrecks” in Nass’s research, it’s not ready for deep work—even if you regularly schedule time to practice this concentration”
12:15 AM